Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 18 years in the field of kinesiology.
Enjoy this all trimester safe lower body strength with Coach Nancy! This 30 minute program is advanced. Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so its important to meet yourself exactly where you are today! Let's do this!
Enjoy this All Trimester safe bumpcamp Workout with Coach Nancy! This 33 minute workout is for all fitness levels. We are focusing on Cardio Intervals where you can either walk or run outside, do body weight floor cardio in place, or use any cardio equipment you have available.