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Prenatal Warm Up 4

Warm Ups & Cool Downs • 12m

Up Next in Warm Ups & Cool Downs

  • Stretch Routine 1

    Enjoy this all trimester stretch routine with Coach Amy! This 8 min program is for all levels. We're are going to move through a seated flow of stretches to lengthen and relieve tension in your body!

    You will need the following equipment:
    - mat or comfortable place to sit

  • Cool Down Routine 1

    Enjoy this is all trimester safe cool down routine with Coach Jesse! This 15 min program is for all levels. We're going move through standing stretches to cool your body down post workout!

    You will need the following equipment:
    - wall or chair (optional)

  • Cool Down Routine 2

    Enjoy this is all trimester safe cool down routine with Coach Jesse! This 14 min program is for all levels. We're going move through a variation of stretches to cool your body down post workout!

    You will need the following equipment:
    - mat or comfortable place to kneel
    - bench or chair
    - pil...