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Prenatal Warm Up 3

Warm Ups & Cool Downs • 14m

Up Next in Warm Ups & Cool Downs

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    Enjoy this all trimester safe prenatal dynamic warm up with Coach Larissa! This 12 min program is for all levels. We're going to move through a dynamic movements to get your body to ready to workout!

    You will need the following equipment:
    - mat
    - chair
    - wall
    - resistance band

  • Stretch Routine 1

    Enjoy this all trimester stretch routine with Coach Amy! This 8 min program is for all levels. We're are going to move through a seated flow of stretches to lengthen and relieve tension in your body!

    You will need the following equipment:
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  • Cool Down Routine 1

    Enjoy this is all trimester safe cool down routine with Coach Jesse! This 15 min program is for all levels. We're going move through standing stretches to cool your body down post workout!

    You will need the following equipment:
    - wall or chair (optional)