Live stream preview

Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Start your free trial

Already subscribed? Sign in

Prenatal Warm Up 2

Warm Ups & Cool Downs • 7m 48s

Up Next in Warm Ups & Cool Downs

  • Prenatal Warm Up 3

    Enjoy this all trimester safe prenatal dynamic warm up with Coach Larissa! This 14 min program is for all levels. We're going to move through a dynamic movements to get your body to ready to workout!

    You will need the following equipment:
    - mat (optional)
    - chair or wall (optional)

  • Prenatal Warm Up 4

    Enjoy this all trimester safe prenatal dynamic warm up with Coach Larissa! This 12 min program is for all levels. We're going to move through a dynamic movements to get your body to ready to workout!

    You will need the following equipment:
    - mat
    - chair
    - wall
    - resistance band

  • Stretch Routine 1

    Enjoy this all trimester stretch routine with Coach Amy! This 8 min program is for all levels. We're are going to move through a seated flow of stretches to lengthen and relieve tension in your body!

    You will need the following equipment:
    - mat or comfortable place to sit