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All Trimester - Foam Roll Routine 2

Warm Ups & Cool Downs • 14m

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  • All Trimester - Foam Roll Routine 3

    Enjoy this All Trimester safe lower body foam rolling routine with Coach Jesse! This 13 minute program is for all levels. We're going to release tension and tightness in your lower body by applying pressure with your foam roller!

    You will need the follow equipment:
    - Mat
    - Foam roller