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All Trimester - Foam Roll Workout 1

Warm Ups & Cool Downs • 17m

Up Next in Warm Ups & Cool Downs

  • All Trimester - Foam Roll Workout 2

    Enjoy this all trimester safe foam rolling routine with Coach Larissa! This 14 minute program is for all levels. We're going to release tension and tightness in your muscles by applying pressure with your foam roller!

    You will need the follow equipment:
    - mat
    - foam roller
    - small ball

  • All Trimester - Foam Roll Workout 3

    Enjoy this All Trimester safe lower body foam rolling routine with Coach Jesse! This 13 minute program is for all levels. We're going to release tension and tightness in your lower body by applying pressure with your foam roller!

    You will need the follow equipment:
    - Mat
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