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Cool Down Routine 3

Warm Ups & Cool Downs • 11m

Up Next in Warm Ups & Cool Downs

  • Cool Down Routine 4

    Enjoy this all trimester safe cool down routine with coach Larissa! This 12 min program is for all levels. We're going move through a variation of stretches to cool your body down post workout!

    You will need the following equipment:
    - wall
    - mat
    - chair (optional)

  • Foam Roll Routine 1

    Enjoy this all trimester safe foam rolling routine with Coach Larissa! This 17 min program is for all levels. We're going to release tension and tightness in your muscles by applying pressure with your foam roller!

    You will need the follow equipment:
    - mat
    - foam roller
    - small ball

  • Foam Roll Routine 2

    Enjoy this all trimester safe foam rolling routine with Coach Larissa! This 14 min program is for all levels. We're going to release tension and tightness in your muscles by applying pressure with your foam roller!

    You will need the follow equipment:
    - mat
    - foam roller
    - small ball