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All Trimester - Cool Down Routine 3

Warm Ups & Cool Downs • 11m

Up Next in Warm Ups & Cool Downs

  • All Trimester - Cool Down Routine 4

    Enjoy this all trimester safe cool down routine with coach Larissa! This 12 minute program is for all levels. We're going move through a variation of stretches to cool your body down post workout!

    You will need the following equipment:
    - wall
    - mat
    - chair (optional)

  • All Trimester - Foam Roll Workout 2

    Enjoy this all trimester safe foam rolling routine with Coach Larissa! This 14 minute program is for all levels. We're going to release tension and tightness in your muscles by applying pressure with your foam roller!

    You will need the follow equipment:
    - mat
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  • All Trimester - Foam Roll Workout 3

    Enjoy this All Trimester safe lower body foam rolling routine with Coach Jesse! This 13 minute program is for all levels. We're going to release tension and tightness in your lower body by applying pressure with your foam roller!

    You will need the follow equipment:
    - Mat
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