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All Trimester - Stretch Routine 1

Warm Ups & Cool Downs • 9m 17s

Up Next in Warm Ups & Cool Downs

  • All Trimester - Cool Down Routine 1

    Enjoy this is all trimester safe cool down routine with Coach Jesse! This 15 minute program is for all levels. We're going move through standing stretches to cool your body down post workout!

    You will need the following equipment:
    - wall or chair (optional)

  • All Trimester - Cool Down Routine 2

    Enjoy this is all trimester safe cool down routine with Coach Jesse! This 14 minute program is for all levels. We're going move through a variation of stretches to cool your body down post workout!

    You will need the following equipment:
    - mat or comfortable place to kneel
    - bench or chair
    - ...

  • All Trimester - Cool Down Routine 3

    Enjoy this all trimester cool down routine with Coach Larissa! This 12 minute program is for all levels. We're going move through a variation of stretches to cool your body down post workout!

    You will need the following equipment:
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