Enjoy this All Trimester stretch routine with Coach Amy! This 8 minute program is for all levels. We're are going to move through a seated flow of stretches to lengthen and relieve tension in your body!
You will need the following equipment:
- mat or comfortable place to sit
Enjoy this is all trimester safe cool down routine with Coach Jesse! This 15 minute program is for all levels. We're going move through standing stretches to cool your body down post workout!
You will need the following equipment:
- wall or chair (optional)
Enjoy this is all trimester safe cool down routine with Coach Jesse! This 14 minute program is for all levels. We're going move through a variation of stretches to cool your body down post workout!
You will need the following equipment:
- mat or comfortable place to kneel
- bench or chair
- ...
Enjoy this all trimester cool down routine with Coach Larissa! This 12 minute program is for all levels. We're going move through a variation of stretches to cool your body down post workout!
You will need the following equipment:
- mat
