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Stretch Routine 1

Cool Down - All Trimesters • 9m 17s

This All Phase Stretch Routine is 9 minutes. You'll need an exercise mat! Enjoy your stretch!

Up Next in Cool Down - All Trimesters

  • Foam Roll Routine 1
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    Foam Roll Routine 1

    Foam Roll Routine 1

    This Foam Rolling Routine is 17 minutes and requires the following equipment:

    -Mat
    -Foam Roller
    -Small Ball

    Have a great workout!

  • Foam Roll Routine 2
    14:45
    Foam Roll Routine 2

    Foam Roll Routine 2

    This Foam Rolling Routine is 14 minutes and requires the following equipment:

    -Mat
    -Foam Roller
    -Small Ball
    -Bench

    Have a great workout!

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