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Pre Workout Abdominal Warm Up (Abdominal Series)

Warm Ups & Cool Downs • 4m 46s

Up Next in Warm Ups & Cool Downs

  • Prenatal Warm Up 1

    Enjoy this is all trimester safe prenatal dynamic warm up with Coach Jesse! This 7 min program is for all levels. We're going to move through a dynamic movements to get your body to ready to workout!

    You'll need the following equipment:
    - wall

  • Prenatal Warm Up 2

    Enjoy this all trimester safe prenatal dynamic warm up with Coach Jesse! This 7 min program is for all levels. We're going to move through a dynamic movements to get your body to ready to workout!

    You will need the following equipment:
    - yoga block or rolled up towel (optional)

  • Prenatal Warm Up 3

    Enjoy this all trimester safe prenatal dynamic warm up with Coach Larissa! This 14 min program is for all levels. We're going to move through a dynamic movements to get your body to ready to workout!

    You will need the following equipment:
    - mat (optional)
    - chair or wall (optional)

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