Warm Ups & Cool Downs

Warm Ups & Cool Downs

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Warm Ups & Cool Downs
  • Pre Workout Abdominal Warm Up (Abdominal Series)

    Enjoy this all trimester safe abdominal series warm up with Coach Nancy! The is 2 min program is for all level! Use this before your pregnancy abdominal breathing routine or before any workout to activate your core.

    You will need the following equipment:
    - mat or comfortable place to lay
    - rol...

  • Prenatal Warm Up 1

    Enjoy this is all trimester safe prenatal dynamic warm up with Coach Jesse! This 7 min program is for all levels. We're going to move through a dynamic movements to get your body to ready to workout!

    You'll need the following equipment:
    - wall

  • Prenatal Warm Up 2

    Enjoy this all trimester safe prenatal dynamic warm up with Coach Jesse! This 7 min program is for all levels. We're going to move through a dynamic movements to get your body to ready to workout!

    You will need the following equipment:
    - yoga block or rolled up towel (optional)

  • Prenatal Warm Up 3

    Enjoy this all trimester safe prenatal dynamic warm up with Coach Larissa! This 14 min program is for all levels. We're going to move through a dynamic movements to get your body to ready to workout!

    You will need the following equipment:
    - mat (optional)
    - chair or wall (optional)

  • Prenatal Warm Up 4

    Enjoy this all trimester safe prenatal dynamic warm up with Coach Larissa! This 12 min program is for all levels. We're going to move through a dynamic movements to get your body to ready to workout!

    You will need the following equipment:
    - mat
    - chair
    - wall
    - resistance band

  • Stretch Routine 1

    Enjoy this all trimester stretch routine with Coach Amy! This 8 min program is for all levels. We're are going to move through a seated flow of stretches to lengthen and relieve tension in your body!

    You will need the following equipment:
    - mat or comfortable place to sit

  • Cool Down Routine 1

    Enjoy this is all trimester safe cool down routine with Coach Jesse! This 15 min program is for all levels. We're going move through standing stretches to cool your body down post workout!

    You will need the following equipment:
    - wall or chair (optional)

  • Cool Down Routine 2

    Enjoy this is all trimester safe cool down routine with Coach Jesse! This 14 min program is for all levels. We're going move through a variation of stretches to cool your body down post workout!

    You will need the following equipment:
    - mat or comfortable place to kneel
    - bench or chair
    - pil...

  • Cool Down Routine 3

    Enjoy this all trimester cool down routine with Coach Larissa! This 12 min program is for all levels. We're going move through a variation of stretches to cool your body down post workout!

    You will need the following equipment:
    - mat

  • Cool Down Routine 4

    Enjoy this all trimester safe cool down routine with coach Larissa! This 12 min program is for all levels. We're going move through a variation of stretches to cool your body down post workout!

    You will need the following equipment:
    - wall
    - mat
    - chair (optional)

  • Foam Roll Routine 1

    Enjoy this all trimester safe foam rolling routine with Coach Larissa! This 17 min program is for all levels. We're going to release tension and tightness in your muscles by applying pressure with your foam roller!

    You will need the follow equipment:
    - mat
    - foam roller
    - small ball

  • Foam Roll Routine 2

    Enjoy this all trimester safe foam rolling routine with Coach Larissa! This 14 min program is for all levels. We're going to release tension and tightness in your muscles by applying pressure with your foam roller!

    You will need the follow equipment:
    - mat
    - foam roller
    - small ball

  • Foam Roll Routine 3 (lower body)

    Enjoy this all trimester safe lower body foam rolling routine with Coach Jesse! This 13 min program is for all levels. We're going to release tension and tightness in your lower body by applying pressure with your foam roller!

    You will need the follow equipment:
    - mat
    - foam roller