Enjoy this All Trimester safe Upper Body & Core Circuit Workout with Coach Jesse! This 33 minute program is for all levels. We will be doing an upper body circuit and move to a lower body circuit to focus on core work!
You will need the following equipment:
-Light to Heavy Dumbbells
-Resistance Band
-Exercise Mat/Soft Surface
Enjoy this all trimester safe Upper Body & Core circuit with Coach Larissa! This 27 minute program is for all levels. Remember to rest and listen to your body! Let's sweat!
You will need the following equipment:
-Light Dumbbells
-Medium Dumbbells
-Mat
-Bench or Chair
Enjoy this all trimester safe HIIT Workout, Strength & Cardio circuit with Coach Larissa! This 27 minute program is for all levels. Remember to rest and listen to your body! Let's sweat!
You will need the following equipment:
-Hydration
-Bench, stool, or sturdy chair
Enjoy this all trimester safe Bodyweight Core & Cardio with Coach Jesse! This 36 min program is for all levels. We’re going to workout through choreographed strength to target your core and pelvic floor! Get ready to sweat!
You will need the following equipment:
-mat
