Enjoy this all trimester safe lower body strength band workout with Coach Jesse! This 47 minute program is for all levels. We're going to work through a lower body strength training circuit to burn out your legs and glutes while mixing core connection!
You will need the following equipment:
-Resistance band with handles
-Anchor point for your band like a heavy table leg
-An open wall
-A yoga mat or open space
Enjoy this all trimester safe lower body bodyweight circuit with Coach Jesse! This 34 minute program is for all levels. We will be using our bodyweight to strengthen your lower body!
You will need the following equipment:
-Wall
-Yoga mat
-Bench (For Modifications)
Enjoy this all trimester safe total body circuit with Coach Lexi! This 28 minute program is for all levels. Remember to rest and listen to your body! Let's sweat!
You will need the following equipment:
-Bench
-Set of Medium Dumbbells
-Water
Enjoy this all trimester safe total body circuit with Coach Lexi! This 30 minute program is for all levels. We will be strengthening and toning our total body!
You will need the following equipment:
-A Mat
-Medium set of dumbbells
