Enjoy this all trimester safe total body circuit with Coach Jesse! This 28 minute program is for Beginner/Intermediate. Remember to rest and listen to your body! Let's sweat!
You will need the following equipment:
-Loop Resistance Band
-Light to Medium DB's
-Exercise Bench/Chair
Enjoy this all trimester safe total body Strength circuit with Coach Larissa! This 30 minute program is for all levels. Remember to rest and listen to your body! Let's sweat!
You will need the following equipment:
-Light Dumbbells
-Medium Dumbells
-Exercise Band (Optional)
-Bench
Enjoy this all trimester safe Strength Total Body and Cardio workout with Coach Jesse! This 26 min program is Beginner/Intermediate. We’re going to workout through strength intervals with little rest to build endurance, aerobic capacity and overall strength! Get ready to sweat!
You will need the...
Enjoy this All Trimester safe Upper Body & Core Circuit Workout with Coach Jesse! This 33 minute program is for all levels. We will be doing an upper body circuit and move to a lower body circuit to focus on core work!
You will need the following equipment:
-Light to Heavy Dumbbells
-Resist...
