Enjoy this all trimester safe cardio & strength focused workout with Coach Larie! This 40 minute program is for all levels. We're going to work through a strength and cardio training circuit to increase total body and cardiovascular strength to prep for labor and reduce aches and pains during your pregnancy! You will be standing throughout this whole workout, no getting on the floor and its dumbbells only!
You will need the following equipment:
- medium dumbbells
- heavy dumbbells
- light dumbbells
- mat
Enjoy this all trimester safe cardio & strength focused workout with Coach Larie! This 40 minute program is for all levels. We're going to work through a strength and cardio training circuit to increase total body and cardiovascular strength to prep for labor and reduce aches and pains during...
This is your 25 minute All trimester safe glute and core workout with Coach Lindsay and her pregnant bestie! We are using bodyweight, resistance bands and dumbbells to strengthen our glutes and core to support your growing bump! Have fun!
Equipment needed:
Exercise Mat
Bench
Light to Med Dumbbe...
Enjoy this 33 minute all trimester safe prenatal Strength and cardio workout with coach Larissa! We are using a variety of dumbbells and cardio sets to strength our muscular endurance and cardiovascular system! Have fun!
Equipment you will need:
Dumbbells - variety of weights
Exercise bench or ...
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