Enjoy this all trimester safe with Coach Larie! This 40 min program is for all fitness levels. We are focusing on total body moves to help you support your bump and reduce aches and pains during your pregnancy!
You will need the following equipment:
- mat
- range of dumbbell options
- bench
Enjoy this all trimester safe cardio & strength focused workout with Coach Larie! This 40 minute program is for all levels. We're going to work through a strength and cardio training circuit to increase total body and cardiovascular strength to prep for labor and reduce aches and pains during...
Enjoy this all trimester safe cardio & strength focused workout with Coach Larie! This 40 minute program is for all levels. We're going to work through a strength and cardio training circuit to increase total body and cardiovascular strength to prep for labor and reduce aches and pains during...
This is your 25 minute All trimester safe glute and core workout with Coach Lindsay and her pregnant bestie! We are using bodyweight, resistance bands and dumbbells to strengthen our glutes and core to support your growing bump! Have fun!
Equipment needed:
Exercise Mat
Bench
Light to Med Dumbbe...
