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Circuit Workouts - All Trimesters

Circuit Workouts - All Trimesters

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Circuit Workouts - All Trimesters
  • All Trimester - Circuit Workout 1

    Enjoy this All Trimester safe lower body and core focused workout with Coach Larissa! This 31 minute program is for all levels. We’re going to be focusing on lower body and core strength!

    You will need the following equipment:
    - One Light to Medium Dumbbell
    - Mat

    Have a great workout!

  • All Trimester - Circuit Workout 2

    Enjoy this all trimester safe total body circuit with Coach Jesse! This 28 minute program is for Beginner/Intermediate. Remember to rest and listen to your body! Let's sweat!

    You will need the following equipment:
    -Loop Resistance Band
    -Light to Medium DB's
    -Exercise Bench/Chair

  • All Trimester - Circuit Workout 3

    Enjoy this all trimester safe total body Strength circuit with Coach Larissa! This 30 minute program is for all levels. Remember to rest and listen to your body! Let's sweat!

    You will need the following equipment:
    -Light Dumbbells
    -Medium Dumbells
    -Exercise Band (Optional)
    -Bench

  • All Trimester - Circuit Workout 4

    Enjoy this all trimester safe Strength Total Body and Cardio workout with Coach Jesse! This 26 min program is Beginner/Intermediate. We’re going to workout through strength intervals with little rest to build endurance, aerobic capacity and overall strength! Get ready to sweat!

    You will need the...

  • All Trimester - Circuit Workout 5

    Enjoy this All Trimester safe Upper Body & Core Circuit Workout with Coach Jesse! This 33 minute program is for all levels. We will be doing an upper body circuit and move to a lower body circuit to focus on core work!

    You will need the following equipment:
    -Light to Heavy Dumbbells
    -Resistance...

  • All Trimester - Circuit Workout 6

    Enjoy this all trimester safe Upper Body & Core circuit with Coach Larissa! This 27 minute program is for all levels. Remember to rest and listen to your body! Let's sweat!

    You will need the following equipment:
    -Light Dumbbells
    -Medium Dumbbells
    -Mat
    -Bench or Chair

  • All Trimester - Circuit Workout 7

    Enjoy this all trimester safe HIIT Workout, Strength & Cardio circuit with Coach Larissa! This 27 minute program is for all levels. Remember to rest and listen to your body! Let's sweat!

    You will need the following equipment:
    -Hydration
    -Bench, stool, or sturdy chair

  • All Trimester - Circuit Workout 8

    Enjoy this all trimester safe Bodyweight Core & Cardio with Coach Jesse! This 36 min program is for all levels. We’re going to workout through choreographed strength to target your core and pelvic floor! Get ready to sweat!

    You will need the following equipment:
    -mat

  • All Trimester - Circuit Workout 9

    Enjoy this all trimester safe Lower Body Strength workout with Coach Jesse! This 36 min program is for all levels. We’re going to workout through choreographed strength circuit with little rest to build our lower body strength! Get ready to sweat!

    You will need the following equipment:
    -Medium ...

  • All Trimester - Circuit Workout 10

    Enjoy this all trimester safe lower body strength band workout with Coach Jesse! This 47 minute program is for all levels. We're going to work through a lower body strength training circuit to burn out your legs and glutes while mixing core connection!

    You will need the following equipment:
    -R...

  • All Trimester - Circuit Workout 11

    Enjoy this all trimester safe lower body bodyweight circuit with Coach Jesse! This 34 minute program is for all levels. We will be using our bodyweight to strengthen your lower body!

    You will need the following equipment:
    -Wall
    -Yoga mat
    -Bench (For Modifications)

  • All Trimester - Circuit Workout 12

    Enjoy this all trimester safe total body circuit with Coach Lexi! This 28 minute program is for all levels. Remember to rest and listen to your body! Let's sweat!

    You will need the following equipment:
    -Bench
    -Set of Medium Dumbbells
    -Water

  • All Trimester - Circuit Workout 13

    Enjoy this all trimester safe total body circuit with Coach Lexi! This 30 minute program is for all levels. We will be strengthening and toning our total body!

    You will need the following equipment:
    -A Mat
    -Medium set of dumbbells

  • All Trimester - Circuit Workout 14

    Enjoy this all trimester safe total body workout with Coach Lexi! This 28 minute program is for all levels. We’re going to workout through choreographed strength intervals with little rest to build strength! and tone your body Get ready to sweat!

    You will need the following equipment:
    -Bench
    -M...

  • All Trimester - Circuit Workout 15

    Enjoy this All Trimester safe Total Body Workout with Coach Lexi ! This 30 minute program is for all levels. We are focusing on toning and strengthening our entire body!

    You will need the following equipment:
    -Bench
    -Medium set of dumbbells
    -One Single heavy dumbbell

  • All Trimester - Circuit Workout 16

    Enjoy this all trimester safe total body workout with Coach Lexi! This 28 min program is intermediate/advanced. We’re going to workout through choreographed strength intervals with little rest to build endurance, aerobic capacity and overall strength! Get ready to sweat!

    You will need the follow...

  • All Trimester - Circuit Workout 17

    Enjoy this all trimester safe upper body workout with Coach Lexi! This 30 minute program is intermediate/advanced. We're going to work through choreographed strength training to burn out your chest, back, biceps, and triceps!

    You will need the following equipment:
    - bench or lower step bench
    -...

  • All Trimester - Circuit Workout 18

    Enjoy this all trimester safe upper body focused workout with Coach Jesse! This 45 minute program is for all levels. We're going to work through choreographed strength training to burn out your chest, back, biceps, and triceps!

    You will need the following equipment:
    - long resistance band
    - so...

  • All Trimester - Circuit Workout 19

    Enjoy this all trimester safe upper body and core focused workout with Coach Jesse! This 28 minute program is for all levels. We're going to work through an upper body strength training circuit to burn out your chest, back, biceps, and triceps while mixing core connection!

    You will need the fol...

  • All Trimester - Circuit Workout 20

    Enjoy this all trimester safe with Coach Larie! This 40 min program is for all fitness levels. We are focusing on total body moves to help you support your bump and reduce aches and pains during your pregnancy!
    You will need the following equipment:
    - mat
    - range of dumbbell options
    - bench

  • All Trimester - Circuit Workout 21

    Enjoy this all trimester safe cardio & strength focused workout with Coach Larie! This 40 minute program is for all levels. We're going to work through a strength and cardio training circuit to increase total body and cardiovascular strength to prep for labor and reduce aches and pains during you...

  • All Trimester - Circuit Workout 22

    Enjoy this all trimester safe cardio & strength focused workout with Coach Larie! This 40 minute program is for all levels. We're going to work through a strength and cardio training circuit to increase total body and cardiovascular strength to prep for labor and reduce aches and pains during you...

  • All Trimester - Circuit Workout 23

    This is your 25 minute All trimester safe glute and core workout with Coach Lindsay and her pregnant bestie! We are using bodyweight, resistance bands and dumbbells to strengthen our glutes and core to support your growing bump! Have fun!

    Equipment needed:
    Exercise Mat
    Bench
    Light to Med Dumbbe...

  • All Trimester - Circuit Workout 24

    Enjoy this 33 minute all trimester safe prenatal Strength and cardio workout with coach Larissa! We are using a variety of dumbbells and cardio sets to strength our muscular endurance and cardiovascular system! Have fun!

    Equipment you will need:
    Dumbbells - variety of weights
    Exercise bench or ...