This Total Body Choreographed Circuit Workout is 28 minutes and requires the following equipment:
-Medium to Heavy Dumbbels
-Mat
-Bench
Have a great workout!
This Choreographed Total Body Focus Workout is 29 minutes. You will need the following equipment;
- Light to Medium Dumbbells
- Medium to Heavy Dumbbells
- Mat
- Bench
Enjoy your workout!
This Strength Choreographed Workout is 28 minutes. You will need the following;
- Long Resistance Band
- Mat
Enjoy your workout!
This Choreographed Strength Workout is 26 minutes. This workout forcusus on aerobic capacity. You will need the following equipment;
- Bench
- Mat
- Light to Medium Dumbbells
Enjoy your workout!
