This Choreographed Total Body Focus Workout is 29 minutes. You will need the following equipment;
- Light to Medium Dumbbells
- Medium to Heavy Dumbbells
- Mat
- Bench
Enjoy your workout!
This Strength Choreographed Workout is 28 minutes. You will need the following;
- Long Resistance Band
- Mat
Enjoy your workout!
This Choreographed Strength Workout is 26 minutes. This workout forcusus on aerobic capacity. You will need the following equipment;
- Bench
- Mat
- Light to Medium Dumbbells
Enjoy your workout!
This Abs and Glutes focus circuit workout is 29 minutes. You will need the following equipment;
- Heavy Dumbbell
- Medium Dumbbells
- Hand Towel
- Mat
Enjoy your workout!
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