This Total Body Strength Circuit Workout is 30 minutes and requires the following equipment:
-Medium to Heavy Dumbbells
-Light Dumbbells
-Mat
-Bench
Have a great workout!
This Choreographed Strength Workout is 28 minutes. You will need the following equipment;
-Medium Resistance Band
-Medium to Heavy Dumbbells
-Mat
-Bench
Enjoy your workout!
This Core Focused Choreographed Strength Workout is 29 minutes. You will need the following equipment;
-Mat
-Hand Towel
-Light Dumbbells
-Medium Dumbbels
Enjoy your workout!
This Lower Body Focus workout is 27 minutes using the following equipment:
-Heavy Dumbbells
-Mat
-Bench
Have a great workout!
