This workout is 28 minutes. You will need the following equipment;
- Medium Dumbbells
- Heavy Dumbbells
-Mat
-Bench
Enjoy your workout!
This Lower Body Strength Choreographed workout is 28 minutes. You will need the following equipment;
-Medium Dumbbles
-Heavy Dumbbells
-Mat
Enjoy your workout!
This Total Body Choreographed Strength Workout is 28 minutes
-Medium Dumbbells
-Heavy Dumbbells
-Mat
-Bench
Enjoy your workout!
This Total Body Choreographed Circuit Workout is 28 minutes and requires the following equipment:
-Medium to Heavy Dumbbels
-Mat
-Bench
Have a great workout!
