This Choreographed Core Strength Workout is 28 minutes. You will need the following equipment;
-Light to Medium Dumbbells
-Medium to Heavy Dumbbells
-Mat
-Bench
Enjoy your workout!
This Choreographed Total Body Circuit Workout is 26 minutes. You will need the following equipment;
-Light to Medium Dumbbells
-Medium to Heavy Dumbbells
-Mat
-Bench (or something that serves as a bench)
Enjoy your workout!
This Choreographed Total Body Strength Circuit Workout is 28 minutes and requires the following equipment:
-Medium to Heavy Set of Dumbbells
-Medium Resistance Band
-Mat
-Bench
Have a great workout!
This Choreographed Total Body Strength Circuit Workout is 28 minutes and requires the following equipment:
-Medium to Heavy Set of Dumbbells
-Light to Medium Set of Dumbbells
-Mat
-Bench
Have a great workout!
