This Upper Body Focus Choreographed Workout is 27 minutes. You will need the following equipment;
- Set of light to medium dumbbells
- Set of medium to heavy dumbbells
- Mat or soft surface
Enjoy your workout!
This total body strength workout is 27 minutes. You will need the following equipment;
- Light Dumbbells
- Medium Dumbbells
- Mat
Enjoy your workout!
This is your TTC Strength training workout with Nancy Anderson!!
You will need:
A resistance band
bench
Medium and heavy dumbbells!
Have fun!
This is your full body, TTC/MOM strength circuit training with coach Lexi
(she is 22weeks pregnant!)
You are going to need the following
Bench
Set of medium weights
Set of heavy weights
Have Fun!
