This Choreographed Strength Workout is 26 minutes. This workout forcusus on aerobic capacity. You will need the following equipment;
- Bench
- Mat
- Light to Medium Dumbbells
Enjoy your workout!
This Abs and Glutes focus circuit workout is 29 minutes. You will need the following equipment;
- Heavy Dumbbell
- Medium Dumbbells
- Hand Towel
- Mat
Enjoy your workout!
This Upper Body Focus Choreographed Workout is 27 minutes. You will need the following equipment;
- Set of light to medium dumbbells
- Set of medium to heavy dumbbells
- Mat or soft surface
Enjoy your workout!
This total body strength workout is 27 minutes. You will need the following equipment;
- Light Dumbbells
- Medium Dumbbells
- Mat
Enjoy your workout!
