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Choreographed Circuit Workouts

Choreographed Circuit Workouts

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Choreographed Circuit Workouts
  • Choreographed Core Strength Focused Workout 1
    28:32
    Choreographed Core Strength Focused Workout 1

    Choreographed Core Strength Focused Workout 1

    This Choreographed Core Strength Workout is 28 minutes. You will need the following equipment;

    -Light to Medium Dumbbells
    -Medium to Heavy Dumbbells
    -Mat
    -Bench

    Enjoy your workout!

  • Choreographed Total Body Focus 2
    26:43
    Choreographed Total Body Focus 2

    Choreographed Total Body Focus 2

    This Choreographed Total Body Circuit Workout is 26 minutes. You will need the following equipment;

    -Light to Medium Dumbbells
    -Medium to Heavy Dumbbells
    -Mat
    -Bench (or something that serves as a bench)

    Enjoy your workout!

  • Choreographed Total Body Focus Workout 3
    28:43
    Choreographed Total Body Focus Workout 3

    Choreographed Total Body Focus Workout 3

    This Choreographed Total Body Strength Circuit Workout is 28 minutes and requires the following equipment:

    -Medium to Heavy Set of Dumbbells
    -Medium Resistance Band
    -Mat
    -Bench

    Have a great workout!

  • Choreographed Total Body Focus Workout 4
    28:32
    Choreographed Total Body Focus Workout 4

    Choreographed Total Body Focus Workout 4

    This Choreographed Total Body Strength Circuit Workout is 28 minutes and requires the following equipment:

    -Medium to Heavy Set of Dumbbells
    -Light to Medium Set of Dumbbells
    -Mat
    -Bench

    Have a great workout!

  • Choreographed Total Body Focus Workout 5
    27:26
    Choreographed Total Body Focus Workout 5

    Choreographed Total Body Focus Workout 5

    This Total Body Circuit Workout is 27 minutes and requires the following equipment:

    -Medium Dumbells
    -Medium Resistance Band
    -Mat
    -Bench

    Have a great workout!

  • Choreographed Total Body Focus Workout 6
    25:22
    Choreographed Total Body Focus Workout 6

    Choreographed Total Body Focus Workout 6

    This Total Body Choreographed Circuit workout is 25 minutes using the following equipment:

    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • Choreographed Upper Body Workout #7
    29:01
    Choreographed Upper Body Workout #7

    Choreographed Upper Body Workout #7

    This Circuit Workout is 29 minutes and requires the following equipment:

    - Light Dumbbells
    - Medium Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • Choreographed Core & Cardio Workout # 8
    28:23
    Choreographed Core & Cardio Workout # 8

    Choreographed Core & Cardio Workout # 8

    This Choreographed Core & Cardio Workout is 28 minutes and requires the following equipment:

    - Set Of Light Dumbbells
    - 1 Heavy Dumbbell (Optional)
    - Hand Towel
    - Mat
    - Bench

    Have a great workout!

  • Lower Body Focus Choreographed Circuit Workout #9
    26:38
    Lower Body Focus Choreographed Circuit Workout #9

    Lower Body Focus Choreographed Circuit Workout #9

    This Lower Body Focus Choreographed Circuit Workout is 26 minutes and requires the following equipment:

    -Mat
    -Medium to Heavy Dumbbells
    -Resistance Band
    -Bench

    Have a great workout!

  • Choreographed Workout (Total Body Focus) #10
    23:33
    Choreographed Workout (Total Body Focus) #10

    Choreographed Workout (Total Body Focus) #10

    This Choreographed Total Body Circuit workout is 33 minutes using the following equipment:

    -Medium - Heavy Dumbbells
    -Mat
    -Bench

    Have a great workout!

  • Strength Choreographed Workout #11
    30:56
    Strength Choreographed Workout #11

    Strength Choreographed Workout #11

    This Total Body Strength Circuit Workout is 30 minutes and requires the following equipment:

    -Medium to Heavy Dumbbells
    -Light Dumbbells
    -Mat
    -Bench

    Have a great workout!

  • Choreographed Strength Workout #12
    28:43
    Choreographed Strength Workout #12

    Choreographed Strength Workout #12

    This Choreographed Strength Workout is 28 minutes. You will need the following equipment;

    -Medium Resistance Band
    -Medium to Heavy Dumbbells
    -Mat
    -Bench

    Enjoy your workout!

  • Choreographed Strength Workout #13
    29:21
    Choreographed Strength Workout #13

    Choreographed Strength Workout #13

    This Core Focused Choreographed Strength Workout is 29 minutes. You will need the following equipment;

    -Mat
    -Hand Towel
    -Light Dumbbells
    -Medium Dumbbels

    Enjoy your workout!

  • Choreographed Lower Body Focus #14
    27:02
    Choreographed Lower Body Focus #14

    Choreographed Lower Body Focus #14

    This Lower Body Focus workout is 27 minutes using the following equipment:

    -Heavy Dumbbells
    -Mat
    -Bench

    Have a great workout!

  • Strength Choreo Workout #15
    28:57
    Strength Choreo Workout #15

    Strength Choreo Workout #15

    This workout is 28 minutes. You will need the following equipment;

    - Medium Dumbbells
    - Heavy Dumbbells
    -Mat
    -Bench

    Enjoy your workout!

  • Strength Choreo Workout #16 (Legs & Butt)
    28:24
    Strength Choreo Workout #16 (Legs & Butt)

    Strength Choreo Workout #16 (Legs & Butt)

    This Lower Body Strength Choreographed workout is 28 minutes. You will need the following equipment;

    -Medium Dumbbles
    -Heavy Dumbbells
    -Mat

    Enjoy your workout!

  • Strength Choreo Workout #17
    28:59
    Strength Choreo Workout #17

    Strength Choreo Workout #17

    This Total Body Choreographed Strength Workout is 28 minutes

    -Medium Dumbbells
    -Heavy Dumbbells
    -Mat
    -Bench

    Enjoy your workout!

  • Choreographed Workout (Total Body Focus) #18
    28:39
    Choreographed Workout (Total Body Focus) #18

    Choreographed Workout (Total Body Focus) #18

    This Total Body Choreographed Circuit Workout is 28 minutes and requires the following equipment:

    -Medium to Heavy Dumbbels
    -Mat
    -Bench

    Have a great workout!

  • New! Strength Choreo Workout 19
    29:47
    New! Strength Choreo Workout 19

    New! Strength Choreo Workout 19

    This Choreographed Total Body Focus Workout is 29 minutes. You will need the following equipment;

    - Light to Medium Dumbbells
    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Enjoy your workout!

  • Strength Choreo Workout 20
    29:10
    Strength Choreo Workout 20

    Strength Choreo Workout 20

    This Strength Choreographed Workout is 28 minutes. You will need the following;

    - Long Resistance Band
    - Mat

    Enjoy your workout!

  • Choreographed Strength Workout 21
    26:33
    Choreographed Strength Workout 21

    Choreographed Strength Workout 21

    This Choreographed Strength Workout is 26 minutes. This workout forcusus on aerobic capacity. You will need the following equipment;

    - Bench
    - Mat
    - Light to Medium Dumbbells

    Enjoy your workout!

  • Choreographed Strength Workout (Abs & Glutes Focus) 22
    29:41
    Choreographed Strength Workout (Abs & Glutes Focus) 22

    Choreographed Strength Workout (Abs & Glutes Focus) 22

    This Abs and Glutes focus circuit workout is 29 minutes. You will need the following equipment;

    - Heavy Dumbbell
    - Medium Dumbbells
    - Hand Towel
    - Mat

    Enjoy your workout!

  • Choreographed Upper Body Focus 23
    27:25
    Choreographed Upper Body Focus 23

    Choreographed Upper Body Focus 23

    This Upper Body Focus Choreographed Workout is 27 minutes. You will need the following equipment;

    - Set of light to medium dumbbells
    - Set of medium to heavy dumbbells
    - Mat or soft surface

    Enjoy your workout!

  • Choreographed Strength Workout 24
    27:44
    Choreographed Strength Workout 24

    Choreographed Strength Workout 24

    This total body strength workout is 27 minutes. You will need the following equipment;

    - Light Dumbbells
    - Medium Dumbbells
    - Mat

    Enjoy your workout!

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