This Choreographed Core Strength Workout is 28 minutes. You will need the following equipment;
-Light to Medium Dumbbells
-Medium to Heavy Dumbbells
-Mat
-Bench
Enjoy your workout!
This Choreographed Total Body Circuit Workout is 26 minutes. You will need the following equipment;
-Light to Medium Dumbbells
-Medium to Heavy Dumbbells
-Mat
-Bench (or something that serves as a bench)
Enjoy your workout!
This Choreographed Total Body Strength Circuit Workout is 28 minutes and requires the following equipment:
-Medium to Heavy Set of Dumbbells
-Medium Resistance Band
-Mat
-Bench
Have a great workout!
This Choreographed Total Body Strength Circuit Workout is 28 minutes and requires the following equipment:
-Medium to Heavy Set of Dumbbells
-Light to Medium Set of Dumbbells
-Mat
-Bench
Have a great workout!
This Total Body Circuit Workout is 27 minutes and requires the following equipment:
-Medium Dumbells
-Medium Resistance Band
-Mat
-Bench
Have a great workout!
This Total Body Choreographed Circuit workout is 25 minutes using the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Have a great workout!
This Circuit Workout is 29 minutes and requires the following equipment:
- Light Dumbbells
- Medium Dumbbells
- Mat
- Bench
Have a great workout!
This Choreographed Core & Cardio Workout is 28 minutes and requires the following equipment:
- Set Of Light Dumbbells
- 1 Heavy Dumbbell (Optional)
- Hand Towel
- Mat
- Bench
Have a great workout!
This Lower Body Focus Choreographed Circuit Workout is 26 minutes and requires the following equipment:
-Mat
-Medium to Heavy Dumbbells
-Resistance Band
-Bench
Have a great workout!
This Choreographed Total Body Circuit workout is 33 minutes using the following equipment:
-Medium - Heavy Dumbbells
-Mat
-Bench
Have a great workout!
This Total Body Strength Circuit Workout is 30 minutes and requires the following equipment:
-Medium to Heavy Dumbbells
-Light Dumbbells
-Mat
-Bench
Have a great workout!
This Choreographed Strength Workout is 28 minutes. You will need the following equipment;
-Medium Resistance Band
-Medium to Heavy Dumbbells
-Mat
-Bench
Enjoy your workout!
This Core Focused Choreographed Strength Workout is 29 minutes. You will need the following equipment;
-Mat
-Hand Towel
-Light Dumbbells
-Medium Dumbbels
Enjoy your workout!
This Lower Body Focus workout is 27 minutes using the following equipment:
-Heavy Dumbbells
-Mat
-Bench
Have a great workout!
This workout is 28 minutes. You will need the following equipment;
- Medium Dumbbells
- Heavy Dumbbells
-Mat
-Bench
Enjoy your workout!
This Lower Body Strength Choreographed workout is 28 minutes. You will need the following equipment;
-Medium Dumbbles
-Heavy Dumbbells
-Mat
Enjoy your workout!
This Total Body Choreographed Strength Workout is 28 minutes
-Medium Dumbbells
-Heavy Dumbbells
-Mat
-Bench
Enjoy your workout!
This Total Body Choreographed Circuit Workout is 28 minutes and requires the following equipment:
-Medium to Heavy Dumbbels
-Mat
-Bench
Have a great workout!
This Choreographed Total Body Focus Workout is 29 minutes. You will need the following equipment;
- Light to Medium Dumbbells
- Medium to Heavy Dumbbells
- Mat
- Bench
Enjoy your workout!
This Strength Choreographed Workout is 28 minutes. You will need the following;
- Long Resistance Band
- Mat
Enjoy your workout!
This Choreographed Strength Workout is 26 minutes. This workout forcusus on aerobic capacity. You will need the following equipment;
- Bench
- Mat
- Light to Medium Dumbbells
Enjoy your workout!
This Abs and Glutes focus circuit workout is 29 minutes. You will need the following equipment;
- Heavy Dumbbell
- Medium Dumbbells
- Hand Towel
- Mat
Enjoy your workout!
This Upper Body Focus Choreographed Workout is 27 minutes. You will need the following equipment;
- Set of light to medium dumbbells
- Set of medium to heavy dumbbells
- Mat or soft surface
Enjoy your workout!
This total body strength workout is 27 minutes. You will need the following equipment;
- Light Dumbbells
- Medium Dumbbells
- Mat
Enjoy your workout!
