This Outdoor Run is 28 minutes. Enjoy your Run!
This outdoor workout is strength and cardio mixed together.
Please have a mat, medium-heavy dumbbells and a safe place to workout outdoors ready for this workout.
You will need to be able to run/sprint/side shuffle away from your mat for about 15 seconds before pivoting, turning around and ...
This Outdoor Run is 28 minutes. Enjoy your run!
This Treadmill HIIT Workout with Coach Lindsay is 29 minutes. Enjoy your run!!
