Pre & Post Natal Fitness & Nutrition
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-All Trimesters Welcome
-Minimal equipment needed
Enjoy this TTC / MOM safe barre inspired, workout with Coach Amy! This 28 minute program is for all levels. We’re going to utilize body weight movements & light weights to build your total body muscle endurance with a barre feel!!
You will need the following equipment:
- Light Dumbbells
Enjoy this TTC / MOM safe treadmill workout with Coach Lindsay! This 29 minute program is for all levels. We are going to work through HIIT intervals to increase your cardiovascular health and prep for pregnancy!