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All Trimester - Sciatica Pain Management Routine

19m

Up Next in BC - Day 7

  • All Trimester - Labor Training Low Im...

    Enjoy this all trimester safe low impact cardio workout with Coach Larissa! This 24 minute program is for all levels. We are going to work through low impact cardio intervals to prep for labor!

    You will need the following equipment:
    - Mat (optional)

  • All Trimester & TTC/4TM - Foam Roll W...

    Enjoy this All trimester, TTC/MOM & 4TM safe foam rolling workout with Coach Larissa! This 17 minute program is for all levels. We’re going to stretch and recover using various foam rolling exercises.

    You will need the following equipment:
    -Mat
    -Foam Roller
    -Small Ball