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Daily Pregnancy Abdominal Breathing Routine


Up Next in BC - Day 7

  • All Trimester - Kickboxing 5

    Enjoy this All Trimester safe Kickboxing workout with Coach Larie! This 35 minute program is for all levels. We are using our bodyweight to increase your heart rate during various Kickboxing exercises!

    You will need the following equipment:
    -Mat (Optional)

  • Pelvic Pressure Relief 2

    This is your Prenatal Pressure Relief Video with Coach Jesse
    (Skip to minute 2:30 to get right into this flow)

    You can follow along with this flow series or pull positions and exercises from this video that you like best if you are experiencing pelvic pressure or increase prolapse symptoms duri...

  • Bodyweight Pilates (Intermediate/Adva...

    This Intermediate/Advanced Pilates workout is 44 minutes. You will need the following workouts;


    Enjoy your workout!