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All Trimester - Sciatica Pain Management Routine


Up Next in BC - Day 4

  • All Trimester - Labor Training Cardio...

    Enjoy this All Trimester safe Cardio, Glutes & Abs with Coach Nancy! This 26 minute program is for all levels. We’re going to utilize body weight and medium weights to build your glutes, core stability and strength!

    You will need the following equipment:
    - Medium Dumbbells
    - Mat

  • Labor Prep #3 C-section Focus

    This is a 16 min labor prep flow with Coach Jesse. This is geared towards mamas that know they are having planned c-section. This is also great for vaginal labor prep as well.
    You will need 2 yoga blocks! Have fun!