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All Trimester - Posture & Strength

31m

Up Next in BC - Day 3

  • All Trimester - Labor Training Cardio...

    Enjoy this All Trimester safe Kickboxing Labor Training Cardio workout with Coach Amy! This 26 minute program is for all levels We’re going to utilize body weight movements to build your core stability and strength!

    You will need the following equipment:
    -No equipment

  • All Trimester - Labor Training Treadm...

    Enjoy this all trimester safe treadmill workout with Coach Lexi! This 30 minute program is for all levels. We are going to work through choreographed intervals to increase your cardiovascular health and prep for labor!

    You will need the following:
    - treadmill