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All Trimester - Choreographed Strength Workout 6

29m

Up Next in BC - Day 1

  • All Trimester - Bumpcamp with Lynzy

    Enjoy this All Trimester safe Bumpcamp With Lynzy workout with Coach Nancy! This 26 minute workout is for all fitness levels. We are focusing on strength intervals in with running/cardio intervals.

    If you can not run, jog or power walk you can sub it out with our floor cardio option demo'ed in...

  • All Trimester - Posture Express Worko...

    This Posture Workout is 16 minutes and requires the following equipment:

    -Mat
    -Light Dumbbells (5 lbs)
    -Medium Dumbells (8-10)
    -Heavy Dumbbells (12 + lbs)

    Have a great workout!