GET 50% OFF YOUR FIRST 12 MONTHS!

Limited time - use promo code: FIFTY at checkout

Live stream preview

Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Start your free trial

Already subscribed? Sign in

Daily Pregnancy Abdominal Breathing Routine

16m

Up Next in BC - Day 14

  • 2TM & 3TM - Circuit Training Workout 9

    Enjoy this 2TM & 3TM safe total Body Strength and cardio workout with Coach Larissa! This 35 minute program is for all levels. We will be focusing on your total body during your 2nd and 3rd trimester! Get ready to sweat!

    You will need the following equipment:
    -Bench
    -Mat
    -Light- Medium Dumb...

  • All Trimester - Labor Training Floor ...

    Enjoy this all trimester safe Floor Labor Training Cardio Workout with coach Larissa! This 32 minute program is for all levels. We’re going to workout using body weight to build endurance and overall strength! Get ready to sweat!

    You will need the following equipment:
    -Mat
    -Water

  • All Trimester - Labor Prep Workout 2

    Enjoy this All Trimester Safe Labor Prep workout with Coach Jesse. This 18 minute video is for all levels! You are more than welcome to repeat this video! We are trying to focus on the pelvis opening and have the pelvic floor relax.

    You will need the following equipment:
    - Stack of Pillows
    - Yo...