Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Enjoy this 2TM & 3TM safe total Body Strength and cardio workout with Coach Larissa! This 35 minute program is for all levels. We will be focusing on your total body during your 2nd and 3rd trimester! Get ready to sweat!
You will need the following equipment:
-Light- Medium Dumb...