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2TM & 3TM - Circuit Training Workout 9

35m

Up Next in BC - Day 13

  • All Trimester - Posture Express Worko...

    Enjoy this All Trimester safe Posture workout with Coach Nancy! This 9 minute program is for all fitness levels. We are focusing on releasing tight muscles during your pregnancy!

    You will need the following equipment:
    - Foam Roller
    - Light Dumbbell
    - Flat Band or Resistance Band
    - Bench
    - Mat

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