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All Trimester - Circuit Workout 14

27m

Up Next in BC - Day 12

  • All Trimester - Labor Training Treadm...

    Enjoy this all trimester safe treadmill workout with Coach Lexi! This 31 minute program is for all levels. We are going to work through choreographed intervals to increase your cardio vascular health and prep for labor!

    You will need the following:
    -Treadmill

  • All Trimester - Labor Training Tabata...

    Enjoy this All Trimester safe Labor Training Tabata Cardio Workout with Coach Nancy! This 24 minute program is for all levels.

    You will need the following equipment:
    - Hip Circle
    - Bench
    - Mat

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