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TTC - Total Body Workout 15

31m

Up Next in BC - Day 9

  • All Trimester - Glute Express Workout 1

    Enjoy this all trimester safe glute express workout with Coach Larissa! This 19 minute program is for all levels. We’re going to work through short intervals with our hip circle to really target glute, core, and pelvis stabilizers!

    You will need the following equipment:
    - hip circle
    - bench or...