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All Trimester - Circuit Workout 15

29m

Up Next in BC - Day 9

  • All Trimester - Labor Training Cardio...

    Enjoy this All Trimester safe Labor Training Cardio workout with Coach Nancy! This 28 minute program is for all levels. We are running/walking to condition and train your body for Labor!

    You will need the following equipment:
    - Water
    - Running/ Walking Shoes
    - Treadmill (Optional)

  • All Trimester - Labor Training Cardio...

    Enjoy this All Trimester safe Cardio, Glutes & Abs with Coach Nancy! This 26 minute program is for all levels. We’re going to utilize body weight and medium weights to build your glutes, core stability and strength!

    You will need the following equipment:
    - Medium Dumbbells
    - Mat

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