Pre & Post Natal Fitness & Nutrition
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Welcome to the Move Your Bump Subscription—the most trusted source by doctors, nurses and physical therapists for all your pregnancy needs!
-All Trimesters Welcome
-Minimal equipment needed
Enjoy this All Trimester safe Total Body Workout with Coach Nancy! This 29 minute workout is for all fitness levels. We are focusing on total body strength circuits and then finishing with cardio intervals. Get ready to sweat!
Enjoy this All Trimester safe strength and cardio Bump Camp workout with Coach Jesse! This 31 minute program is for all levels. We will be focusing on strength, core and conditioning! Get ready to sweat!
You will need the following equipment:
-Set of Medium dumbbells
-Set of heavier dumbb...