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All Trimester - Labor Training Cardio, Abs & Glutes

26m

Up Next in BC - Day 9

  • All Trimester - Bumpcamp Workout 7

    Enjoy this All Trimester safe Bumpcamp Strength and Cardio workout with Coach Jesse! This 33 minute program is for all levels. Remember to keep great form during all your reps!

    You will need the following equipment:
    - 2 Medium/Light Dumbbells
    - Bench
    - Resistance Band (Optional)