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Beginner Bumps Day 8

Beginner Bumps Day 8

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Beginner Bumps Day 8
  • All Trimester - Circuit Workout 11

    Enjoy this all trimester safe lower body bodyweight circuit with Coach Jesse! This 34 minute program is for all levels. We will be using our bodyweight to strengthen your lower body!

    You will need the following equipment:
    -Wall
    -Yoga mat
    -Bench (For Modifications)

  • All Trimester - Labor Training Cardio Kickboxing Workout 5

    Enjoy this All Trimester safe Kickboxing workout with Coach Larie! This 35 minute program is for all levels. We are using our bodyweight to increase your heart rate during various Kickboxing exercises!

    You will need the following equipment:
    -Mat (Optional)