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Beginner Bumps Day 5

Beginner Bumps Day 5

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Beginner Bumps Day 5
  • All Trimester - Body Weight Express Workout 1

    Enjoy this all trimester safe body weight workout with Coach Larissa! This 18 minute program is for all levels. We’re going to move through some body weigh cardio movements and conditioning to improve your aerobic capacity and endurance!

    You will need the following equipment:
    - mat
    - bench or...

  • All Trimester - Labor Training Floor Cardio Workout 1

    Enjoy this all trimester safe Floor Labor Training Cardio Workout with coach Larissa! This 32 minute program is for all levels. We’re going to workout using body weight to build endurance and overall strength! Get ready to sweat!

    You will need the following equipment:
    -Mat
    -Water