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All Trimester - Yogalates

Beginner Bumps Day 2 • 29m

Up Next in Beginner Bumps Day 2

  • All Trimester - Glute Express Workout 1

    Enjoy this all trimester safe glute express workout with Coach Larissa! This 19 minute program is for all levels. We’re going to work through short intervals with our hip circle to really target glute, core, and pelvis stabilizers!

    You will need the following equipment:
    - hip circle
    - bench or...

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