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Beginner Bumps Day 2

Beginner Bumps Day 2

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Beginner Bumps Day 2
  • All Trimester - Yogalates

    Enjoy this all trimester safe 30 minute Yogalates workout with coach Larissa! This 30 minute program is for all levels. We are working to strengthen and stretch your body during this flow.

    You will need the following equipment:
    Exercise mat
    Yoga Block (optional)

  • All Trimester - Glute Express Workout 1

    Enjoy this all trimester safe glute express workout with Coach Larissa! This 19 minute program is for all levels. We’re going to work through short intervals with our hip circle to really target glute, core, and pelvis stabilizers!

    You will need the following equipment:
    - hip circle
    - bench or...