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Beginner Bumps Day 13

Beginner Bumps Day 13

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Beginner Bumps Day 13
  • All Trimesters - Core Strength Workout 5

    Enjoy this All Trimester safe Core Strength Workout with Coach Larissa! This 30 minutes program is for all levels. We are working on targeting deep TVAs and deep core muscles to support pelvic floor and lower back.

    You will need the following equipment:
    -Mat
    -Light Dumbbell (Optional)
    -Band (O...

  • All Trimester - Barre Cardio Workout 7

    Enjoy this all trimester lower body focused barre-less cardio workout with Coach Larissa! This 36 minute program is for all levels. We're going to work through fun bodyweight cardio movements to improve lower body strength and aerobic conditioning!

    You will need the following equipment:
    - Benc...