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Beginner Bumps Day 12

Beginner Bumps Day 12

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Beginner Bumps Day 12
  • All Trimester - Labor Training Low Impact Cardio Workout 1

    Enjoy this all trimester safe low impact cardio workout with Coach Larissa! This 24 minute program is for all levels. We are going to work through low impact cardio intervals to prep for labor!

    You will need the following equipment:
    - Mat (optional)

  • All Trimester - Circuit Workout 1

    Enjoy this All Trimester safe lower body and core focused workout with Coach Larissa! This 31 minute program is for all levels. We’re going to be focusing on lower body and core strength!

    You will need the following equipment:
    - One Light to Medium Dumbbell
    - Mat

    Have a great workout!