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Beginner Bumps Day 11 - REST

Beginner Bumps Day 11 - REST

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Beginner Bumps Day 11 - REST
  • Abdominal Series Warm Up

    Use this Abdominal Series Warm Up before any of your core connection breath exercises, and any other workouts to activate your core.

  • All Trimester - Breath Work Workout 2

    Enjoy this All Trimester safe Follow Along Breath Work exercise with Coach Jesse! This 14 minute program is for all levels. Use this series to connect to your pelvic floor and deep core during your pregnancy!

    You will need the following equipment:
    - Yoga Ball
    - Chair or Seated Position (Option...