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Beginner Bumps Day 10

Beginner Bumps Day 10

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Beginner Bumps Day 10
  • All Trimester - Pilates Workout 1

    Enjoy this All Trimester safe Pilates Workout with Coach Amy! This 26 minute program is for all levels. We’re going to utilize body weight movements to build your core stability, pelvic floor connection with a pilates feel!

    You will need the following equipment:
    -Mat

  • All Trimester - Core & Pelvic Floor & Glutes Workout 3

    Enjoy this All Trimester safe Core & Pelvic Floor & Glutes with Coach Jesse! This 24 minute program is for all levels. We are targeting your core, pelvic floor and glutes in this workout with 7 different circuits!

    You will need the following equipment:
    -Light weights
    -Loop Band
    -Small Inflated B...