Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
How Exciting!! Even if you aren't pregnant yet, your actions now can and will impact the health of your future baby. This is why we approach conception as a life event to prepare for. In this stage, we go in-depth on a range of topics to help you become pregnant, create an optimal environment for fetal development, minimize the risk of prenatal and postnatal complications, and set yourself (and your baby) up for success through optimal nutrition and fitness.
This is the first 28 days(weeks 1-4) of your TTC journey with us! You can scroll down on the main page of the app to find the rest of TTC fitness schedule weeks 5-12!
TTC - Interview with Tara Brandner DNP, FNP-C, Fertility Coach
Please enjoy this interview with fertility specialist Tara Brandner as we review education and current research around fertility as well as touch on FAQs from our community! This interview and information included is for educational and informational purposes only and solely as a self-help tool ...
This free course is designed to give empower women who are in the "trying to conceive" stage of motherhood. It is our aim to provide the necessary tools and community to help women navigate this stage of motherhood.