Up Next in Pregnancy Core Connection (The Basics)

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  16:29

  Follow Along Breath Work #1 Seated

  Follow Along Breath Work #1 Seated

  This is your follow along, seated, prenatal breath workout with Coach Jesse!

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  14:02

  Follow Along Breath Work #2 Yoga Ball

  Follow Along Breath Work #2 Yoga Ball

  This is your follow along prenatal breath work series with Coach Jesse!
  You will need a yoga ball! You can also do this series on a chair or any seated position!

  Skip to minute 2, to pass the explainer!

  Use this series to connect to your pelvic floor and deep core during your pregnancy. Safe...

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  12:54

  Follow Along Breath Work #3 Tabletop

  Follow Along Breath Work #3 Tabletop

  Hi Mamas! This is your follow along breath work in Tabletop position with Coach Jesse!