Enjoy this TTC / MOM safe Power Yoga with Coach Larissa! This 35 minute program is for all levels. We are strengthening your body and stretching! Treat yourself!
You will need the following equipment:
- Wall
- Mat
Enjoy this TTC / MOM safe Yoga Flow with Coach Larissa! This 29 minute program is all levels. We are focusing on stretching tight muscles!
You will need the following equipment:
-mat
-wall
Enjoy this TTC / MOM safe Total Body Barreless with Coach Larissa! This 52 minute program is all levels. We are focusing on total body strength!
You will need the following equipment:
-mat
-light dumbbells
Enjoy this TTC / MOM safe Upper body & core Barreless with Coach Larissa! This 35 minute program is all levels. We are focusing on upper body and core!
You will need the following equipment:
-Mat
-Light set of weights